Being Yoga PodcastEpisode 5 - Julie SmerdonThe Power of Yoga, Community and Sankalpa Julie Smerdon is an international yoga teacher, writer and storyteller who has studied and taught yoga in the
Being Yoga Podcast Episode 3 - Shelly FruendHeal your body with Somatic Yoga TherapyIn this episode with physiotherapist Shelly Fruend, we learn about how to practice yoga safely and how Somatic
Being Yoga Podcast Episode 3 - Andrew RobertsHow to Build a Thriving Yoga Business In this episode I speak with Andrew Roberts about the challenges and possibilities for yoga teachers to
Being Yoga Podcast Episode 4 - Stephen Graham How to Meditate Like a Buddhist Monk In this episode, I chat with Stephen Graham about meditation, managing the modern mind and the challenges
Being Yoga PodcastEpisode 1 - Todd Zemek How to Flourish During Covid Clinical psychologist Todd Zemek joins me to discuss managing stress, overcoming fears and finding your feet during Covid isolation.
Finding the novelty within the same four walls can be challenging. Old is boring and new is exciting - that is the way we are wired! Have you ever noticed