BODY BLESSING Those days when I’m hating on myself for no particular reason, I find this Body Blessing practice a gem. In yoga, the term ‘Ahimsa’ means non-violence and is the
Being Yoga PodcastEpisode 5 - Julie SmerdonThe Power of Yoga, Community and Sankalpa Julie Smerdon is an international yoga teacher, writer and storyteller who has studied and taught yoga in the
Being Yoga Podcast Episode 3 - Shelly FruendHeal your body with Somatic Yoga TherapyIn this episode with physiotherapist Shelly Fruend, we learn about how to practice yoga safely and how Somatic
Being Yoga Podcast Episode 3 - Andrew RobertsHow to Build a Thriving Yoga Business In this episode I speak with Andrew Roberts about the challenges and possibilities for yoga teachers to
Being Yoga Podcast Episode 4 - Stephen Graham How to Meditate Like a Buddhist Monk In this episode, I chat with Stephen Graham about meditation, managing the modern mind and the challenges
Being Yoga PodcastEpisode 1 - Todd Zemek How to Flourish During Covid Clinical psychologist Todd Zemek joins me to discuss managing stress, overcoming fears and finding your feet during Covid isolation.
What do you want?What does your heart long for? Which day dreams light you up?This seems like one of the easiest questions to answer. It’s the first question I ask in
CONTINUOUS YOGA FLOW One of the beautiful things about vinyasa yoga is its silky, seamless quality. Even better is to link the postures into a choreographed continuous flow. I love the