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Body Blessing

BODY BLESSING Those days when I’m hating on myself for no particular reason, I find this Body Blessing practice a gem.  In yoga, the term ‘Ahimsa’ means non-violence and is the

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What Do You Want

What do you want?What does your heart long for? Which day dreams light you up?This seems like one of the easiest questions to answer.  It’s the first question I ask in

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