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Sun Dial Pose

SUN DIAL POSE This delicious flow opens the side body creating more breathing space and opening up our inner GPS into Compass pose as our peak pose. We start this weeks flow

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Kapinjalasana Flow

KAPINJALSANA FLOW Here is a complicated little flow that leads up to the baby version of a tricky side plank variation – Kapinjalasana (think baby Natarajasana in Side Plank).  Using ‘peak

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