How to Stay Open – Even When you Want to Run Away
UNDEFENDED OPENESS AS A SKILL When we accidentally trip, our natural instinct is to put our arms out and maybe lessen the damage of the fall to our important parts – head and belly.
Sun Dial Pose
SUN DIAL POSE This delicious flow opens the side body creating more breathing space and opening up our inner GPS into Compass pose as our peak pose. We start this weeks flow
Davina Donovan – Mindfulness, Anxiety and Managing Emotional Discomfort
Being Yoga PodcastEpisode 7 - Nichole HamiltonHeal Your Hips and Manage Joint Pain in Yoga Do you ever experience pain in your hips, lower back and around the joints when you
Nichole Hamilton – Heal Your Hips and Manage Joint Pain in Yoga
Being Yoga PodcastEpisode 7 - Nichole HamiltonHeal Your Hips and Manage Joint Pain in YogaDo you ever experience pain in your hips, lower back and around the joints when you
Kapinjalasana Flow
KAPINJALSANA FLOW Here is a complicated little flow that leads up to the baby version of a tricky side plank variation – Kapinjalasana (think baby Natarajasana in Side Plank). Using ‘peak
