UNDEFENDED OPENESS AS A SKILL When we accidentally trip, our natural instinct is to put our arms out and maybe lessen the damage of the fall to our important parts – head and belly.
SUN DIAL POSE This delicious flow opens the side body creating more breathing space and opening up our inner GPS into Compass pose as our peak pose. We start this weeks flow
KAPINJALSANA FLOW Here is a complicated little flow that leads up to the baby version of a tricky side plank variation – Kapinjalasana (think baby Natarajasana in Side Plank). Using ‘peak
BODY BLESSING Those days when I’m hating on myself for no particular reason, I find this Body Blessing practice a gem. In yoga, the term ‘Ahimsa’ means non-violence and is the
What do you want?What does your heart long for? Which day dreams light you up?This seems like one of the easiest questions to answer. It’s the first question I ask in
CONTINUOUS YOGA FLOW One of the beautiful things about vinyasa yoga is its silky, seamless quality. Even better is to link the postures into a choreographed continuous flow. I love the
Finding the novelty within the same four walls can be challenging. Old is boring and new is exciting - that is the way we are wired! Have you ever noticed
SOMETHING FOR EVERYONE FLOW Another great thing about yoga is the variations available to make the practice accessible to all levels of students. How wonderful. This flow has plenty of different options to