Being Yoga Podcast Episode 3 – Shelly FruendHeal your body with Somatic Yoga TherapyIn this episode with physiotherapist Shelly Fruend, we learn about how to practice yoga safely and how Somatic Therapy can be integrated into regular Vinyasa Flow Yoga classes to add a new dimension of strengthening and flexibility.  We also discuss breathing practices and … Continue reading Heal your body with Somatic Yoga Therapy