KAPINJALSANA FLOW Here is a complicated little flow that leads up to the baby version of a tricky side plank variation – Kapinjalasana (think baby Natarajasana in Side Plank).  Using ‘peak pose’ theory we reach for the back foot in easier (more achievable) positions as a warm up. From Uttanasana (standing forward fold) lift one … Continue reading Kapinjalasana Flow