• Yoga Tips – Sanskrit
    Yoga Tips – Sanskrit with Vanessa RudgeDo you wonder where the use of Sanskrit words for yoga positions comes from?We love blending our terminology into our classes to help get a deeper feeling for the story behind each pose. For most yoga poses there is a Sanskrit translation. I created a short video to help […]
  • Yoga Tips – FREE YOGA CLASSES FOR YOU
    Yoga Tips – FREE CLASSESBeing Yoga has some free offerings to you. Who doesn’t love free stuff?  Enjoy some yoga at home, on the road,  or wherever you are.  We love yoga and think that the world needs more of it.Broken into convenient class times 20mins | 40mins | Meditations Enjoy our classes and perhaps we will […]
  • Yoga Tips – Don’t Link Vira 1 & 2
    Yoga Tips – Don’t Link Vira 1 & 2 – Vinyasa Flow Yoga Transitions for Longevity With Vanessa RudgesLinking your Warrior 1 with Warrior 2 could be causing you a real pain in the knee.Both of these poses have completely different foundations in the foot, knee and pelvis alignment. Trying to flow from Vira 1 […]
  • Yoga Tips – How to Plank to Chaturanga to Up Dog – Vinyasa Yoga Tips
    Yoga Tips – How to Plank to Chaturanga to Up Dog – Vinyasa Yoga Tips With Vanessa Rudge Yoga Tips – How to Plank to Chaturanga to Up Dog – Vinyasa Yoga Tips With Vanessa RudgeHello Yogi’s!Do you feel like you could feel stronger in your Chaturanga Dandasana transition?This is all about arm position, shoulder blade […]
  • Yoga Tips – Virabhadrasana 2 done differently
    Yoga Tips – Virabhadrasana 2 done differentlyFeeling a little jammed in your hips?For both structural and physiological reasons, allowing your back hip to come into more of a position of naturalness in your Warrior 2 can bring a lot of ease. Instead of opening the hips out to the long edge in this position, let […]