Yoga Tips – Is it ok to wobble in balance yoga poses? With Vanessa Rudge 

Do the wobbles get you feeling disheartened in your practice?

Wobbling is actually a feedback loop between our foundation and brain via the nervous system to strengthen proprioception - how we know where we are in space. 

In the video below, I explain in more detail why it's okay to wobble during balance poses.

As yogis once we’ve mastered balancing on one foot we challenge our balance by using different foundations, like handstand, headstand etc.

So, what are the benefits of adding balance poses into your practice?

Balancing poses in yoga positively impact both our physical and mental health. 

In our body, they help us to align ourselves, to strengthen and lengthen our muscles, and to explore our centre of gravity. 

Regular practice of balance poses can improve the function of the body's equilibrium receptors.

If you're looking to expand your yoga practice or begin a journey as a yoga teacher, we would love to be your guides!

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Vanessa Rudge
Vanessa Rudge

Vanessa is a passionate yogini, teacher trainer, coach, cheerleader and perpetual student of life. She seeks to evolve and change, recreating herself anew often. Vanessa means “butterfly” after all. This website itself is a new found freedom and avenue of self-expression. Coaching is an avenue of giving back. She feels blessed to live a life of doing what she loves that it’s a passion to help others to do the same. Life it so short after all! She is the lead trainer at Being Yoga with 20 plus years of teaching experience. With a love of asana and a new found joy in practicing yoga as a moving meditation and a living prayer.