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March 10, 20210Comments

Yoga Tips – Don’t Link Vira 1 & 2

Yoga Tips - Don't Link Vira 1 & 2 With Vanessa RudgesLinking your Warrior 1 with Warrior 2 could be causing you a real pain in the knee.Both of these

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Blog
March 10, 20210Comments

Yoga Tips – How to Plank to Chaturanga to Up Dog

Yoga Tips - How to Plank to Chaturanga to Up DogWith Vanessa Rudge Do you feel like you could be stronger, and smoother in your Connecting Vinyasa?It's all about arm position,

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