Being Yoga Podcast Episode 39
How to Develop Confidence and Self Worth to Live Your Passion. Vanessa Rudge and Michael Daly

Do you struggle with self doubts, low self worth and a lack of confidence?  Is there something you really want to do but just feel crippled and can't find your voice?  In this weeks episode Vanessa and myself sit down to talk about all things confidence and living with passion. 


Vanessa shares her story about her first year teaching yoga and having to deal with so much anxiety and self doubt.  She describes her process and what she had to do to get through it.  We talk about the power of reframing experiences and acting As If.   We talk about the fact that self worth isn't a 'thing' you can put into a box and it's often just a misperception about who we are.  We discuss the idea of intrinsic self worth and that every human has something valuable to share.

We also talk about the powerful triad of physiology, focus and inner dialogue that you can use to start changing your relationship with confidence today. 


Links:

Yoga Teacher Training: 


Mind Performance Coaching Certification:


Mind Performance Coaching Sessions:  


Michael Daly
Michael Daly

Michael Daly describes himself as a cat with nine lives. He has lived in many different worlds from a previous life in Criminal Law and then working as a Marketing Manager in London before having a sudden shift in priorities. For the past 20 years Michael has been a meditation and yoga teacher and trainer. He has run 3 busy yoga studios, written and taught over 10000 hours of vocational training in yoga and meditation as well as facilitated over 65 retreats in Australia and internationally. He has turned a deep passion to help people into a million dollar business and now supports others to do the same. Alongside this work, Michael runs a Hypnotherapy and Coaching business where he helps people move through anxieties and traumas and towards greater success in life. He is a published author, has appeared in numerous magazines and runs his own Podcast called Being Yoga.