Mindfulness
Davina Donovan – Mindfulness, Anxiety and Managing Emotional Discomfort
Being Yoga PodcastEpisode 7 - Nichole HamiltonHeal Your Hips and Manage Joint Pain in Yoga Do you ever experience pain in your hips, lower back and around the joints when you
Nichole Hamilton – Heal Your Hips and Manage Joint Pain in Yoga
Being Yoga PodcastEpisode 7 - Nichole HamiltonHeal Your Hips and Manage Joint Pain in YogaDo you ever experience pain in your hips, lower back and around the joints when you
The Power of Yoga, Community and Sankalpa with Julie Smerdon
Being Yoga PodcastEpisode 5 - Julie SmerdonThe Power of Yoga, Community and Sankalpa Julie Smerdon is an international yoga teacher, writer and storyteller who has studied and taught yoga in the
How to Meditate Like a Buddhist Monk
Being Yoga Podcast Episode 4 - Stephen Graham How to Meditate Like a Buddhist Monk In this episode, I chat with Stephen Graham about meditation, managing the modern mind and the challenges
How To Flourish During Covid
Being Yoga PodcastEpisode 1 - Todd Zemek How to Flourish During Covid Clinical psychologist Todd Zemek joins me to discuss managing stress, overcoming fears and finding your feet during Covid isolation.