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Mindfulness

anxiety
July 3, 20200Comments

Dr Greg Emerson – Mitochondrial Yoga and Bio-hacking your way to optimal health

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Healing
June 25, 20200Comments

The Healing Power of Touch and Heartfelt Community

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meditation
June 18, 20200Comments

Playing the Edge and Making Great Decisions in Yoga and in Life

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anxiety
June 16, 20200Comments

Davina Donovan – Mindfulness, Anxiety and Managing Emotional Discomfort

Being Yoga PodcastEpisode 7 - Nichole HamiltonHeal Your Hips and Manage Joint Pain in Yoga Do you ever experience pain in your hips, lower back and around the joints when you

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Healing
June 8, 20200Comments

Nichole Hamilton – Heal Your Hips and Manage Joint Pain in Yoga

Being Yoga PodcastEpisode 7 - Nichole HamiltonHeal Your Hips and Manage Joint Pain in YogaDo you ever experience pain in your hips, lower back and around the joints when you

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meditation
June 2, 20200Comments

Fascinating History of Yoga

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meditation
May 29, 20200Comments

The Power of Yoga, Community and Sankalpa with Julie Smerdon

Being Yoga PodcastEpisode 5 - Julie SmerdonThe Power of Yoga, Community and Sankalpa Julie Smerdon is an international yoga teacher, writer and storyteller who has studied and taught yoga in the

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meditation
May 6, 20200Comments

How to Meditate Like a Buddhist Monk

Being Yoga Podcast Episode 4 - Stephen Graham How to Meditate Like a Buddhist Monk In this episode, I chat with Stephen Graham about meditation, managing the modern mind and the challenges

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Healing
May 5, 20200Comments

How To Flourish During Covid

Being Yoga PodcastEpisode 1 - Todd Zemek How to Flourish During Covid Clinical psychologist Todd Zemek joins me to discuss managing stress, overcoming fears and finding your feet during Covid isolation. 

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