0Comments

Sun Dial Pose

SUN DIAL POSE This delicious flow opens the side body creating more breathing space and opening up our inner GPS into Compass pose as our peak pose. We start this weeks flow

Continue Reading

0Comments

Kapinjalasana Flow

KAPINJALSANA FLOW Here is a complicated little flow that leads up to the baby version of a tricky side plank variation – Kapinjalasana (think baby Natarajasana in Side Plank).  Using ‘peak

Continue Reading

0Comments

Body Blessing

BODY BLESSING Those days when I’m hating on myself for no particular reason, I find this Body Blessing practice a gem.  In yoga, the term ‘Ahimsa’ means non-violence and is the

Continue Reading

0Comments

What Do You Want

What do you want?What does your heart long for? Which day dreams light you up?This seems like one of the easiest questions to answer.  It’s the first question I ask in

Continue Reading