Yoga Tips – Sanskrit
Yoga Tips - Sanskrit with Vanessa RudgeDo you wonder where the use of Sanskrit words for yoga positions comes from?We love blending our terminology into our classes to help get
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Yoga Tips – FREE YOGA CLASSES FOR YOU
Yoga Tips - FREE CLASSESBeing Yoga has some free offerings to you. Who doesn't love free stuff? Enjoy some yoga at home, on the road, or wherever you are. We love
Yoga Tips – Don’t Link Vira 1 & 2
Yoga Tips - Don't Link Vira 1 & 2 - Vinyasa Flow Yoga Transitions for Longevity With Vanessa RudgesLinking your Warrior 1 with Warrior 2 could be causing you a
Yoga Tips – How to Plank to Chaturanga to Up Dog – Vinyasa Yoga Tips
Yoga Tips - How to Plank to Chaturanga to Up Dog - Vinyasa Yoga Tips With Vanessa Rudge Yoga Tips - How to Plank to Chaturanga to Up Dog - Vinyasa
Yoga Tips – Virabhadrasana 2 done differently
Yoga Tips - Virabhadrasana 2 done differently Feeling a little jammed in your hips? For both structural and physiological reasons, allowing your back hip to come into more of a position of
Yoga Tips – How to Step Forward from Down Dog to Yoga Lunge
White White Yoga Tips - How to Step Forward from Down Dog to Yoga Lunge With Vanessa Rudge Hello Being Yogi's! Being Yoga is really about education, so we hope you find this both
Yoga Tips – Is it ok to wobble in balance yoga poses?
Yoga Tips – Is it ok to wobble in balance yoga poses? With Vanessa Rudge Hello Yogi's! Do the wobbles get you feeling disheartened in your practice? Wobbling is actually a feedback loop
Yoga Tips – Virabhdrasana 1 Done Differently
Vira 1 Done Differently with Vanessa RudgeBeing Yoga Tips Hello Being Yogi's! We will be diving into our Yoga Tips and exploring Virabhdrasana 1 but done a little differently.. To truly get you
Jamu Recipe – Tumeric Tonic
The ultimate body loving and immune boosting beverage!Jamu is an Indonesian health tonic made from turmeric and other warming, cleansing ingredients.It's the ideal beverage to fend off colds and flu