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March 20, 20210Comments

Yoga Tips – Sanskrit

Yoga Tips - Sanskrit with Vanessa RudgeDo you wonder where the use of Sanskrit words for yoga positions comes from?We love blending our terminology into our classes to help get

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Blog
March 19, 20210Comments

Yoga Tips – FREE YOGA CLASSES FOR YOU

Yoga Tips - FREE CLASSESBeing Yoga has some free offerings to you. Who doesn't love free stuff?  Enjoy some yoga at home, on the road,  or wherever you are.  We love

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Blog
March 10, 20210Comments

Yoga Tips – Don’t Link Vira 1 & 2

Yoga Tips - Don't Link Vira 1 & 2 - Vinyasa Flow Yoga Transitions for Longevity With Vanessa RudgesLinking your Warrior 1 with Warrior 2 could be causing you a

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Blog
March 10, 20210Comments

Yoga Tips – How to Plank to Chaturanga to Up Dog – Vinyasa Yoga Tips

Yoga Tips - How to Plank to Chaturanga to Up Dog - Vinyasa Yoga Tips With Vanessa Rudge Yoga Tips - How to Plank to Chaturanga to Up Dog - Vinyasa

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March 10, 20210Comments

Yoga Tips – Virabhadrasana 2 done differently

Yoga Tips - Virabhadrasana 2 done differently Feeling a little jammed in your hips? For both structural and physiological reasons, allowing your back hip to come into more of a position of

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Blog
March 10, 20210Comments

Yoga Tips – How to Step Forward from Down Dog to Yoga Lunge

White White Yoga Tips - How to Step Forward from Down Dog to Yoga Lunge With Vanessa Rudge Hello Being Yogi's! Being Yoga is really about education, so we hope you find this both

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Blog
March 10, 20210Comments

Yoga Tips – Is it ok to wobble in balance yoga poses?

Yoga Tips – Is it ok to wobble in balance yoga poses? With Vanessa Rudge Hello Yogi's! Do the wobbles get you feeling disheartened in your practice? Wobbling is actually a feedback loop

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Blog
March 10, 20210Comments

Yoga Tips – Virabhdrasana 1 Done Differently

 Vira 1 Done Differently with Vanessa RudgeBeing Yoga Tips Hello Being Yogi's! We will be diving into our Yoga Tips and exploring Virabhdrasana 1 but done a little differently.. To truly get you

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Blog
February 17, 20210Comments

Jamu Recipe – Tumeric Tonic

The ultimate body loving and immune boosting beverage!Jamu is an Indonesian health tonic made from turmeric and other warming, cleansing ingredients.It's the ideal beverage to fend off colds and flu

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