Seeing the Good – Learn How to Become an Optimist
After teaching yoga the other day a student asked me “What choices do you make to be happy a ridiculous amount of the time?” (quoting me from an earlier interaction). It took
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High to Low Yoga Flow
HIGH TO LOW YOGA FLOW This time our yoga flow moves high to low, featuring a built in rest pause in everyone’s fave, pigeon pose. Video is coming soon 1/ Start in Tadasana
How to Stay Open – Even When you Want to Run Away
UNDEFENDED OPENESS AS A SKILL When we accidentally trip, our natural instinct is to put our arms out and maybe lessen the damage of the fall to our important parts – head and belly.
Sun Dial Pose
SUN DIAL POSE This delicious flow opens the side body creating more breathing space and opening up our inner GPS into Compass pose as our peak pose. We start this weeks flow
Kapinjalasana Flow
KAPINJALSANA FLOW Here is a complicated little flow that leads up to the baby version of a tricky side plank variation – Kapinjalasana (think baby Natarajasana in Side Plank). Using ‘peak
Body Blessing
BODY BLESSING Those days when I’m hating on myself for no particular reason, I find this Body Blessing practice a gem. In yoga, the term ‘Ahimsa’ means non-violence and is the
What Do You Want
What do you want?What does your heart long for? Which day dreams light you up?This seems like one of the easiest questions to answer. It’s the first question I ask in
Continuous Yoga Flow
CONTINUOUS YOGA FLOW One of the beautiful things about vinyasa yoga is its silky, seamless quality. Even better is to link the postures into a choreographed continuous flow. I love the
The Power of Novelty
Finding the novelty within the same four walls can be challenging. Old is boring and new is exciting - that is the way we are wired! Have you ever noticed