Being Yoga Podcast Episode 39How to Develop Confidence and Self Worth to Live Your Passion. Vanessa Rudge and Michael DalyDo you struggle with self doubts, low self worth and a
Being Yoga Podcast Episode 38 Clearing Negative Emotions Through Mindfulness - Simon Timm Would you like to be able to understand, clear and be free from those old negative emotions that keep
Yoga Tips - Don't Link Vira 1 & 2 With Vanessa RudgesLinking your Warrior 1 with Warrior 2 could be causing you a real pain in the knee.Both of these
Yoga Tips - How to Plank to Chaturanga to Up DogWith Vanessa Rudge Do you feel like you could be stronger, and smoother in your Connecting Vinyasa?It's all about arm position,
Yoga Tips - Virabhadrasana 2 done differentlyFeeling a little jammed in your hips?At Being Yoga we apply a modern understanding of anatomy. Our main aim with alignment is sustainability, and
Yoga Tips - How to Step Forward from Down Dog to Yoga Lunge With Vanessa RudgeFeeling like your transitions are a little less than silky?We generally aim for smooth transitions
Yoga Tips – Is it ok to wobble in balance yoga poses? With Vanessa Rudge Do the wobbles get you feeling disheartened in your practice?Wobbling is actually a feedback loop between
Vira 1 Done Differently with Vanessa RudgeBeing Yoga Tips Hello Being Yogi's! We will be diving into our Yoga Tips and exploring Virabhdrasana 1 but done a little differently.. To truly get you
Being Yoga Podcast Episode 37How your Breath Changes Your Mind - Nic Cargakis My guest this week is Nicole Cargakis - a yoga teacher and breathwork facilitator. In this episode we