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Mindset
March 22, 20210Comments

How to Develop Confidence and Self Worth to Live Your Passion. Vanessa Rudge and Michael Daly

Being Yoga Podcast Episode 39How to Develop Confidence and Self Worth to Live Your Passion. Vanessa Rudge and Michael DalyDo you struggle with self doubts, low self worth and a

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Mindfulness
March 11, 20210Comments

Clearing Negative Emotions Through Mindfulness – Simon Timm

Being Yoga Podcast Episode 38 Clearing Negative Emotions Through Mindfulness - Simon Timm Would you like to be able to understand, clear and be free from those old negative emotions that keep

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Blog
March 10, 20210Comments

Yoga Tips – Don’t Link Vira 1 & 2

Yoga Tips - Don't Link Vira 1 & 2 - Vinyasa Flow Yoga Transitions for Longevity With Vanessa RudgesLinking your Warrior 1 with Warrior 2 could be causing you a

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Blog
March 10, 20210Comments

Yoga Tips – How to Plank to Chaturanga to Up Dog – Vinyasa Yoga Tips

Yoga Tips - How to Plank to Chaturanga to Up Dog - Vinyasa Yoga Tips With Vanessa Rudge Yoga Tips - How to Plank to Chaturanga to Up Dog - Vinyasa

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Blog
March 10, 20210Comments

Yoga Tips – Virabhadrasana 2 done differently

Yoga Tips - Virabhadrasana 2 done differently Feeling a little jammed in your hips? For both structural and physiological reasons, allowing your back hip to come into more of a position of

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Blog
March 10, 20210Comments

Yoga Tips – How to Step Forward from Down Dog to Yoga Lunge

White White Yoga Tips - How to Step Forward from Down Dog to Yoga Lunge With Vanessa Rudge Hello Being Yogi's! Being Yoga is really about education, so we hope you find this both

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Blog
March 10, 20210Comments

Yoga Tips – Virabhdrasana 1 Done Differently

 Vira 1 Done Differently with Vanessa RudgeBeing Yoga Tips Hello Being Yogi's! We will be diving into our Yoga Tips and exploring Virabhdrasana 1 but done a little differently.. To truly get you

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Podcast
March 8, 20210Comments

How Your Breath Changes Your Mind – Nic Cargakis

Being Yoga Podcast Episode 37How your Breath Changes Your Mind - Nic Cargakis My guest this week is Nicole Cargakis - a yoga teacher and breathwork facilitator.  In this episode we

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Podcast
February 11, 20210Comments

Heart Attacks in Women are on the Rise! Are You At Risk? Adrienne White

Being Yoga Podcast -Episode 35Heart Attacks in Women are on the Rise! Are You At Risk? Adrienne White This weeks guest is Adrienne White and it might just save your life! 

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