Yoga Tips – Don’t Link Vira 1 & 2

Yoga Tips - Don't Link Vira 1 & 2 With Vanessa RudgesLinking your Warrior 1 with Warrior 2 could be causing you a real pain in the knee.Both of these

Yoga Tips – How to Plank to Chaturanga to Up Dog

Yoga Tips - How to Plank to Chaturanga to Up DogWith Vanessa Rudge Do you feel like you could be stronger, and smoother in your Connecting Vinyasa?It's all about arm position,