Being Yoga Podcast Episode 37
How your Breath Changes Your Mind - Nic Cargakis

My guest this week is Nicole Cargakis - a yoga teacher and breathwork facilitator.  In this episode we chat about the practice of Rebirthing, a powerful breath based therapy that has helped to change many lives over the past 40 years.  


We discuss how breathwork can come in many shapes and sizes and it's important to understand why you are doing the practices you are.  We talk about the whole spectrum of breathing from the fundamentals of relaxed slow diaphpragmatic breathing, to yoga breathing exercises and all the way out to the more therapeutic techniques such as Rebirthing and Holotropic Breathwork.


With many people on the planet today becoming really interested in breathwork, this episode will help you find a better understanding of how all the different practices come together and can be used at different times in your life to produce great results.  



Nicole is a qualified yoga teacher as well as having further studies in Emotional Anatomy, Somatic Awareness and Trauma Informed Stress Release.  She is an experienced Rebirthing Breathwork Facilitator, Reiki Therapist and Intuitive Guide.  


Links:

Instagram:  nic_ritual_movement

FB:  Ritual Movement - Nicole Cargakis


Michael Daly
Michael Daly

Michael Daly describes himself as a cat with nine lives. He has lived in many different worlds from a previous life in Criminal Law and then working as a Marketing Manager in London before having a sudden shift in priorities. For the past 20 years Michael has been a meditation and yoga teacher and trainer. He has run 3 busy yoga studios, written and taught over 10000 hours of vocational training in yoga and meditation as well as facilitated over 65 retreats in Australia and internationally. He has turned a deep passion to help people into a million dollar business and now supports others to do the same. Alongside this work, Michael runs a Hypnotherapy and Coaching business where he helps people move through anxieties and traumas and towards greater success in life. He is a published author, has appeared in numerous magazines and runs his own Podcast called Being Yoga.