How to Meditate Like a Buddhist Monk

Being Yoga Podcast Episode 4 - Stephen Graham How to Meditate Like a Buddhist Monk In this episode, I chat with Stephen Graham about meditation, managing the modern mind and the challenges

How To Flourish During Covid

Being Yoga PodcastEpisode 1 - Todd Zemek How to Flourish During Covid Clinical psychologist Todd Zemek joins me to discuss managing stress, overcoming fears and finding your feet during Covid isolation.