Being Yoga Podcast
Episode 1 - Todd Zemek
How to Flourish During Covid
Clinical psychologist Todd Zemek joins me to discuss managing stress, overcoming fears and finding your feet during Covid isolation. We discuss the power of meditation and yoga to handle adversity. A fascinating discussion of the cycle of evolution we all move through during crisis and how many people have quickly jumped to a more selfless and supportive world view.
Todd is a clinical psychologist and psychotherapist with over 25 years experience. He has lectured for psychologists in training as well as being a supervisor and mentor. He is a founding member of the Australia Psychological Society's, Yoga and Psychology interest group. Todd has presented at national psychological trainings is a published author and was the resident psychologist on Network Ten's Good Morning Australia.
He can best be contacted through his website at www.toddzemek.com