Being Yoga Podcast
Episode 1 - Todd Zemek
How to Flourish During Covid

Clinical psychologist Todd Zemek joins me to discuss managing stress, overcoming fears and finding your feet during Covid isolation.  We discuss the power of meditation and yoga to handle adversity.  A fascinating discussion of the cycle of evolution we all move through during crisis and how many people have quickly jumped to a more selfless and supportive world view.  

Todd is a clinical psychologist and psychotherapist with over 25 years experience.  He has lectured for psychologists in training as well as being a supervisor and mentor.  He is a founding member of the Australia Psychological Society's, Yoga and Psychology interest group.  Todd has presented at national psychological trainings is a published author and was the resident psychologist on Network Ten's Good Morning Australia.

He can best be contacted through his website at   

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Michael Daly
Michael Daly

Michael Daly describes himself as a cat with nine lives. He has lived in many different worlds from a previous life in Criminal Law and then working as a Marketing Manager in London before having a sudden shift in priorities. For the past 20 years Michael has been a meditation and yoga teacher and trainer. He has run 3 busy yoga studios, written and taught over 10000 hours of vocational training in yoga and meditation as well as facilitated over 65 retreats in Australia and internationally. He has turned a deep passion to help people into a million dollar business and now supports others to do the same. Alongside this work, Michael runs a Hypnotherapy and Coaching business where he helps people move through anxieties and traumas and towards greater success in life. He is a published author, has appeared in numerous magazines and runs his own Podcast called Being Yoga.