Being Yoga Podcast - Episode 13
Reclaim Your Breath to Reclaim Your Health
Breath expert Tess Graham shares some life changing and fascinating information about how to use your breath for optimal health. We discuss how most people are breathing poorly and how this is affecting their energy, sleep and also their yoga practice.
Tess Graham is a physiotherapist who established Australia's first dedicated breathing clinic 27 years ago. She is the director of Breatheability International is accredited with the Buteyko Breathing Method and is the author of two books - Relief from Snoring and Sleep Apnoea and Relief from Anxiety and Panic. She has helped over 6000 people to make simple changes to their everyday breathing to get immediate results from asthma, snoring, sleep apnoea, anxiety and panic.
In this episode we discuss breathing in yoga, pranayama techniques, the difference between slow and deep breathing, Wim Hof breathing and also useful cues for yoga teachers to use when instructing the breath in their yoga classes.
Relief from Snoring:
Relief from Anxiety
Learn Breathwork, Pranayama and Kundalini Breathing Practices at Being Yoga
Being Yoga teaches breathwork and pranayama from the basics to the advanced in a series of different workshops. The Level 1 - 200hr Yoga Teacher Training course takes you through a series of steps to reclaim healthy breathing and then move forward into more intermediate pranayama techniques.
The annual Kundalini Tantra retreat is an advanced training in breathwork techniques and meditations alongside yoga practice that will powerfully propel you into new states of good health and ecstatic energy.