Breathe School – Bodhi Whitaker

Prepare to be inspired as you hear from a young man who is fearlessly living his truth and sharing breathing techniques for stress and anxiety with schools across the world.   

We talk about the challenges Bodhi has faced with teachers and students as well as the really inspiring stories of young people whose lives have been changed by learning to breathe slowly and efficiently.  Anxiety, depression, worry, self doubts, stress are all conditions that these guys have seen benefit from a shift into good breathing.

What you'll love about this episode is the simplicity of the message and how focussing on just one thing is so powerful.  You'll also be inspired by the idea of teaching these basic tools of living with the youth and why every school in the world should be teaching their students about good health habits such as breathing, meditation and mindfulness.

If you're interested in Bodhi's work or would like to book a session at your school you can reach out via the website below.

Links:  www.breatheschool.com

Being Yoga teaches breathwork and pranayama from the basics to the advanced in a series of different workshops.  The Level 1 - 200hr Yoga Teacher Training course takes you through a series of steps to reclaim healthy breathing and then move forward into more intermediate pranayama techniques.

The annual Kundalini Tantra retreat is an advanced training in breathwork techniques and meditations alongside yoga practice that will powerfully propel you into new states of good health and ecstatic energy.