Being Yoga Podcast - Episode 11
Dr Greg Emerson
Mitochondrial Yoga and Bio-hacking your way to optimal health

In this episode we discuss the principles of healing through wholeness.  We talk about the power of creating intermittent stressors on your body, through fasting, cold exposure, breathwork and psychedlics, so that you can re-build your internal systems to be stronger and live longer.

We talk about his practice of Mitochondrial Yoga and how you can use a combination of these ancient practices as well as cutting edge science to improve the functioning of your energetic powerhouses living in every cell.

Dr Greg Emerson is a world leader in the field of functional medicine working with some of the most challenging illnesses on the planet and helping people find a way to healing through an approach of wholeness. 

He is also a passionate yogi, meditator, breath explorer and bio hacker. 
Links:
https://www.mitochondrialyoga.com/
Facebook Group:  https://www.facebook.com/groups/420674834683864/  

Learn to Teach Yoga & Meditation with Being Yoga!

If you're interested in learning how to teach yoga and do your Level 1 Yoga Teacher Training or perhaps you're already a teacher and looking to upskill on a Level 2 yoga teacher training check out our range of in-person and online training programmes at beingyoga.com.au

If you are interested in learning more about mindfulness and meditation, I offer an online and in-person fully certified programme in Meditation Teacher Training as well as 4 day retreats and 5 Week courses.  

Find out more about that here:


Michael Daly
Michael Daly

Michael Daly describes himself as a cat with nine lives. He has lived in many different worlds from a previous life in Criminal Law and then working as a Marketing Manager in London before having a sudden shift in priorities. For the past 20 years Michael has been a meditation and yoga teacher and trainer. He has run 3 busy yoga studios, written and taught over 10000 hours of vocational training in yoga and meditation as well as facilitated over 65 retreats in Australia and internationally. He has turned a deep passion to help people into a million dollar business and now supports others to do the same. Alongside this work, Michael runs a Hypnotherapy and Coaching business where he helps people move through anxieties and traumas and towards greater success in life. He is a published author, has appeared in numerous magazines and runs his own Podcast called Being Yoga.