Being Yoga Podcast - Episode 20
Simon Borg Olivier
A Living Treasure of Yoga
Simon Borg Olivier is one of Australia's and the world's leading experts on yoga and movement. He is a physiotherapist and a practitioner of yoga, meditation and breathwork for over 40 years.
In this episode we discuss Simon's deeper understandings of how yoga works in the body. We talk about movement, breath and bandha, the circulation of blood flow and how yoga is a practice of bringing Citta and Shakti (mind and energy) together.
We talk about his three principles for living a great life through yoga and also his early mentors and teachers.
Learn to Teach Yoga and Meditation
Being Yoga is a specialist school for yoga and meditation education. If you would like to study with a couple who have devoted 20 + years of their life to practicing and teaching yoga around the world then please check out the Level 1 Yoga Teacher Training that can be done as an Online Yoga Course as well as In Person. The Level 2 Yoga Training can also be done online or in person. Annual Meditation Teacher Training and Meditation Retreats are also available. All the details are here: