Being Yoga Podcast - Episode 18
The Art of Vinyasa Yoga - On and Off the Mat
Michael Daly and Vanessa Rudge

In this episode, Michael Daly and Vanessa Rudge, the two founding teachers of Being Yoga sit down to chat about the principles of Vinyasa Yoga both on and off the mat, which they say not only helped them live a better life but also probably saved their relationship!  

The beauty of yoga is that what we do on the mat actually helps us live a better life off the mat.   Vinyasa yoga is the art of flowing, not only with your breath but with all the cycles of your life.  This is the 'real' teaching of what has become the most popular form of yoga in the world.  

Moving with the breath helps us focus and feel that sense of ease and openness in mind and body.  Learning to transition into and out of yoga poses seamlessly helps us gracefully navigate the changing cycles of life.  Learning to buckle up and face the downturns and challenging times in a yoga class helps us do the same in relationships, with health and career.


Vinyasa Yoga Programmes:

Level 1 Yoga Teacher Training

Level 2 Modules - Creative Vinyasa Sequencing, Advanced Vinyasa Sequencing, Chakra Vinyasa 

Want to know how to become a yoga teacher

With Being Yoga you can learn to teach yoga and complete your Level 1 Yoga Teacher Training over 6 months either in person or online.  The yoga instructors course runs twice annually.  Check out the locations and detials here:

Michael Daly
Michael Daly

Michael Daly describes himself as a cat with nine lives. He has lived in many different worlds from a previous life in Criminal Law and then working as a Marketing Manager in London before having a sudden shift in priorities. For the past 20 years Michael has been a meditation and yoga teacher and trainer. He has run 3 busy yoga studios, written and taught over 10000 hours of vocational training in yoga and meditation as well as facilitated over 65 retreats in Australia and internationally. He has turned a deep passion to help people into a million dollar business and now supports others to do the same. Alongside this work, Michael runs a Hypnotherapy and Coaching business where he helps people move through anxieties and traumas and towards greater success in life. He is a published author, has appeared in numerous magazines and runs his own Podcast called Being Yoga.