Yoga Tips – Don’t Link Vira 1 & 2
Yoga Tips - Don't Link Vira 1 & 2 With Vanessa RudgesLinking your Warrior 1 with Warrior 2 could be causing you a real pain in the knee.Both of these
Vanessa Rudge
Vanessa is a passionate yogini, teacher trainer, coach, cheerleader and perpetual student of life. She seeks to evolve and change, recreating herself anew often. Vanessa means “butterfly” after all. This website itself is a new found freedom and avenue of self-expression. Coaching is an avenue of giving back. She feels blessed to live a life of doing what she loves that it’s a passion to help others to do the same. Life it so short after all! She is the lead trainer at Being Yoga with 20 plus years of teaching experience. With a love of asana and a new found joy in practicing yoga as a moving meditation and a living prayer.
Yoga Tips – How to Plank to Chaturanga to Up Dog
Yoga Tips - How to Plank to Chaturanga to Up DogWith Vanessa Rudge Do you feel like you could be stronger, and smoother in your Connecting Vinyasa?It's all about arm position,
Yoga Tips – Virabhadrasana 2 done differently
Yoga Tips - Virabhadrasana 2 done differentlyFeeling a little jammed in your hips?At Being Yoga we apply a modern understanding of anatomy. Our main aim with alignment is sustainability, and
Yoga Tips – How to Step Forward from Down Dog to Yoga Lunge
Yoga Tips - How to Step Forward from Down Dog to Yoga Lunge With Vanessa RudgeFeeling like your transitions are a little less than silky?We generally aim for smooth transitions
Yoga Tips – Is it ok to wobble in balance yoga poses?
Yoga Tips – Is it ok to wobble in balance yoga poses? With Vanessa Rudge Do the wobbles get you feeling disheartened in your practice?Wobbling is actually a feedback loop between
Yoga Tips – Virabhdrasana 1 Done Differently
Vira 1 Done Differently with Vanessa RudgeBeing Yoga Tips Hello Being Yogi's! We will be diving into our Yoga Tips and exploring Virabhdrasana 1 but done a little differently.. To truly get you
Jamu Recipe – Tumeric Tonic
The ultimate body loving and immune boosting beverage!Jamu is an Indonesian health tonic made from turmeric and other warming, cleansing ingredients.It's the ideal beverage to fend off colds and flu
Seeing the Good – Learn How to Become an Optimist
After teaching yoga the other day a student asked me “What choices do you make to be happy a ridiculous amount of the time?” (quoting me from an earlier interaction). It took
High to Low Yoga Flow
HIGH TO LOW YOGA FLOW This time our yoga flow moves high to low, featuring a built in rest pause in everyone’s fave, pigeon pose. Video is coming soon 1/ Start in Tadasana